Health & Fitness
The Body Mantra and Barre Salt Spa is the beginning of a brand that is going to sweep the nation. As an expert in the field of human potential, I have examined people for decades in all facets of life and watched what made them all so successful .They all shared one thing in common and that was daily positive habits and extreme self care. Some may call it tasks lists ,other may call it daily rituals . Either way , what I witnessed over the years was what made a person truly successful, spiritually, emotionally, physically and financially. I have built this center to teach all of you what I have learned. A mantra is a sound or physical motion that teaches you how to use positive repetition daily to be the best version of you. Barre teaches you how to ground yourself in that repetition so you are centered in yourself before you proceed further in all tasks and endeavors of your beautiful life. Welcome to magic and let the glorious journey begin…
Nationally known celebrity methods and spa services are being brought to this new healing spa and boutique fitness studio with expertly created “The Body Mantra Method”, Barre, Yoga ,Meditation, Reiki, Crystal Healing and more ……
Featuring Holistic Medicine and Supervision
Barre and Yoga studio
Infra Red healing system
Salt Therapy Room
Private Training Studio
Fine Crystals and Jewelry
First opening in 1985 serving the East Northport community for 30 years, Gold’s Gym East Northport was the first Gold’s Gym to open in New York and is the premier health club in the area. Renovated in 2009 to a 34,000 square foot 2-level fitness center loaded with everything you could possibly need to meet your fitness needs and more! Best of all unlike most gyms, we don’t tack on extra for getting the extras.
No other gym in the East Northport area offers the experience that Gold’s Gym has to offer. With everything available you are sure to reach your goals in no time no matter what your fitness needs are. Our world-class fitness experts are always ready to provide workout tips and sound advice. Members at Gold’s Gym East Northport enjoy a state-of-the-art workout facility, top-tier amenities with cutting edge exercise equipment and the best fitness options in the industry.
Our gym features a luxurious lounge with wifi, TV and smoothie bar where you can relax and reward yourself to a delicious pre- or post-workout refreshment. Our cardio area stocks the very latest cardio equipment, such as elliptical machines, adaptive motion trainers, rowers, treadmills and more with TV’s abound so you can enjoy your favorite show as your workout flies by. Join in on one of our exciting high energy group fitness classes and feed off the energy of the group to power you through your routine. Also included in membership is our safe and secure onsite childcare so you can get your workout in and leave the sitting on us!
Our Classic Gold’s area features 6,000 square feet of free weights and high tech strength training equipment! Pamper yourself with a massage or facial in our in house spa! There’s even a women’s gym so women can work out in a comfortable and convenient space.
We offer options for every age and fitness level, from beginning exercisers to elite athletes. Our inspirational certified personal trainers can assist you with customizing a personal exercise program. We offer multiple options in core, functional and small group personal training.
Talk with one of our personal trainers for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today and try one of our free VIP passes to take our gym for a test drive.
he Nokado School of Self Defense was opened on April 2nd, 1979. Our school been open in the same location for 35 years, teaching martial arts to thousands of children and adults from the Kings Park & Fort Salonga communities. We also have a second location in Northport.
The head instructor of the Nokado Schools of Self Defense is John Olshlager, Soke (Soke means head of the system.) He has been training in the Martial Arts of Jiu Jitsu for 44 years, and holds the rank of tenth degree black belt. Soke “O”, as the students call him. has trained all over the world with some of the most prestigious martial artists in the style of Jiu Jitsu.
The training at the Nokado Schools of Self Defense focuses on developing the following; self-esteem, discipline, the ability to focus, fitness, and self defense.
Our philosophy is to walk away from a fight whenever possible. If forced into a confrontation, a student has the option of defending themselves one of three ways; the hard style of block, punch and kick, the middle style of intercepting the attack and placing the opponent in a wristlock or submission hold, or the soft style of avoiding the confrontation either verbally or physically.
As a traditional dojo (school), The Nokado Schools of Self Defense follow all of the traditional practices of formal Jiu Jitsu schools. Respect at the Nokado Schools of Self Defense is earned, not given. We invite you to take a FREETRIAL CLASS by filling out the form to the right, and experiencing the benefits of training first-hand .
Northport Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified Northport Fit Body Boot Camp personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time*. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.