Health & Fitness
First opening in 1985 serving the East Northport community for 30 years, Gold’s Gym East Northport was the first Gold’s Gym to open in New York and is the premier health club in the area. Renovated in 2009 to a 34,000 square foot 2-level fitness center loaded with everything you could possibly need to meet your fitness needs and more! Best of all unlike most gyms, we don’t tack on extra for getting the extras.
No other gym in the East Northport area offers the experience that Gold’s Gym has to offer. With everything available you are sure to reach your goals in no time no matter what your fitness needs are. Our world-class fitness experts are always ready to provide workout tips and sound advice. Members at Gold’s Gym East Northport enjoy a state-of-the-art workout facility, top-tier amenities with cutting edge exercise equipment and the best fitness options in the industry.
Our gym features a luxurious lounge with wifi, TV and smoothie bar where you can relax and reward yourself to a delicious pre- or post-workout refreshment. Our cardio area stocks the very latest cardio equipment, such as elliptical machines, adaptive motion trainers, rowers, treadmills and more with TV’s abound so you can enjoy your favorite show as your workout flies by. Join in on one of our exciting high energy group fitness classes and feed off the energy of the group to power you through your routine. Also included in membership is our safe and secure onsite childcare so you can get your workout in and leave the sitting on us!
Our Classic Gold’s area features 6,000 square feet of free weights and high tech strength training equipment! Pamper yourself with a massage or facial in our in house spa! There’s even a women’s gym so women can work out in a comfortable and convenient space.
We offer options for every age and fitness level, from beginning exercisers to elite athletes. Our inspirational certified personal trainers can assist you with customizing a personal exercise program. We offer multiple options in core, functional and small group personal training.
Talk with one of our personal trainers for a free fitness assessment, and he or she can map out a training program personalized to your abilities and goals. Or, stop in today and try one of our free VIP passes to take our gym for a test drive.
he Nokado School of Self Defense was opened on April 2nd, 1979. Our school been open in the same location for 35 years, teaching martial arts to thousands of children and adults from the Kings Park & Fort Salonga communities. We also have a second location in Northport.
The head instructor of the Nokado Schools of Self Defense is John Olshlager, Soke (Soke means head of the system.) He has been training in the Martial Arts of Jiu Jitsu for 44 years, and holds the rank of tenth degree black belt. Soke “O”, as the students call him. has trained all over the world with some of the most prestigious martial artists in the style of Jiu Jitsu.
The training at the Nokado Schools of Self Defense focuses on developing the following; self-esteem, discipline, the ability to focus, fitness, and self defense.
Our philosophy is to walk away from a fight whenever possible. If forced into a confrontation, a student has the option of defending themselves one of three ways; the hard style of block, punch and kick, the middle style of intercepting the attack and placing the opponent in a wristlock or submission hold, or the soft style of avoiding the confrontation either verbally or physically.
As a traditional dojo (school), The Nokado Schools of Self Defense follow all of the traditional practices of formal Jiu Jitsu schools. Respect at the Nokado Schools of Self Defense is earned, not given. We invite you to take a FREETRIAL CLASS by filling out the form to the right, and experiencing the benefits of training first-hand .
Northport Fit Body Boot Camp is a results driven and energetic fitness and fat loss workout program that includes motivation, accountability and dynamic resistance training; all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere.
Every workout session is led by an experienced, certified Northport Fit Body Boot Camp personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat, in minimum time*. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
But unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, motivating, challenging AND it keeps the cost of the program affordable compared to private one-on-one personal training sessions.
We are the original barre. Forever true to our roots. We’re for those in pursuit of excellence and those seeking the purest sense of self.
We are on a crusade to rise above who we were yesterday. If it didn’t make us feel this strong, we wouldn’t keep fighting for it.
This is Pure Barre
Pure Barre is a collection of 45-50 minute total body workouts. At the core of our technique we use a thoughtful series of low impact, isometric movements that are designed to produce results. You’ll use the ballet Barre and other light equipment as you move through class, focusing on different areas of your body. Your muscles will shake. You’ll get stronger with each class. And ultimately, you’ll rise above who you were yesterday. Precise. Proud. Balanced. Passionate.
The Original. Rooted in our classic technique, Pure Barre is the fastest, most effective full-body workout. You’ll be guided through a series low-impact, high intensity movements that are designed to strengthen and tone your body in ways that no other technique can. Give us 50 minutes and we’ll give you the best of barre – long and lean muscle tone without the bulk.
More cardio. More ways to crush your goals. Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use multi-directional, dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously – all at an invigorating pace.
Inspired by resistance training. Perfected by Pure Barre. Pure Reform is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre.
If you’re new to Pure Barre, or even barre, this is a great place to start. Our small group class setting will introduce you to the basic movements of Pure Barre and build confidence as you discover how our technique works and all the benefits it has to offer.
Join the Revolution and see real results! We offer one on one personal attention and a variety of group classes in fitness and mixed martial arts training for an intense, unique and highly motivational experience.
We are in this together!